Student Wellness Program

A Service of University Behavioral HealthCare

Student Articles

A Portrait of a Healthy Relationship

Coping With Depression

Developing Assertive Behavior Skills

Eating Disorders

Finding Your Public Voice

Lighten-up

Money Management For Students

Normal Anxiety vs. Anxiety Disorder

Practicing Lifestyle Balance

Practicing Patience

Problem with drugs or alcohol

Promoting healthy sleep habits

Social Connections

Stress and Medical School

Stressed Out

Sustaining Motivation in School

Techniques to Manage Procrastination

Test Anxiety Management

The Art of Relaxation

Tips to Effective Stress Management

Warning Signs of Stress

What is Psychotherapy

What is the student wellness program

When Counseling May Be Needed